• 1 tsp olive oil or coconut oil
  • 1 cup Sweet Chili or Sea Salt PopCorners, roughly chopped
  • 1 cup chopped raw walnuts
  • 1/2 tsp cayenne pepper
  • 1/2 tsp kosher salt
  • 1/2 tsp red pepper flakes
  • 1/4 tsp fresh ground black pepper
  • 1/2 tsp paprika
  • 1/4 cup roasted, unsalted sunflower seeds
  • 1 tbsp sesame seeds
  • 1 tbsp hemp hearts


Preheat oven to 250 degrees.

Line a small baking sheet with parchment paper and lay out walnuts. Sprinkle with spices and drizzle with oil. Use hands to combine. Bake 10 minutes.

Remove from oven and add sunflower seeds, stir together and continue baking 5 minutes longer.

Remove pan from oven and add sesame seeds and hemp hearts, along with PopCorners. Combine, season with more salt if necessary and use immediately as topping for favorite soup - like this one!