DO
iRL
BETTER!
FAMILY & FRIENDS OVER FOLLOWERS
A new year brings a new opportunity to rethink, reflect, take stock, and make positive changes in your life. So in 2020, Do One Better by putting down the technology to be healthier, laugh louder, enjoy more quality time with friends and family, and to simply unplug for a while. Start with just 10 minutes a day and you'll soon remember it's a wonderful life out there.
Roll the Dice on Fun
Games don't have to last hours. Grab friends and family to recharge with a quick game and a few laughs. Just 30 minutes can create fond memories that last a lifetime.
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Follow Mother Nature
A quick hike is better than no hike. 10 minutes of fresh air recharges your system and rejuvenates your soul from the inside out.
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Enjoy a little Story Time
Most kids stories don't last long. A 15 minute quick tale opens their imaginations and strengthens your connection.
Learn MoreA LITTLE TIME GOES A LONG WAY
10 minutes a day doesn't seem like a lot, but after awhile it adds up. Just imagine what you could gain with an extra 2.5 days away from a screen and being more present in the moment.
HOW TO MONITOR SCREEN TIME?
Tracking screen time yourself can be tricky, so let these apps do it for you.
