11 Snacks that will Beat Your Hangover
Aside from the fact that you drank too much, a hangover is caused by a number of factors. Alcohol makes you urinate more, triggers an inflammatory response from your immune system, aggravates your stomach lining, lowers blood sugar levels, and enlarges blood vessels.
Your body’s reaction to consuming a few too many spirits can include headaches, nausea, excess thirst, lightheadedness, fatigue, and a variety of other undesirable side effects. After a night you can’t remember (but one you’ll never forget), beat your hangover with these 11 snacks.
- Bananas: A common component to a hangover is vomiting, and if you’ve found yourself praising the porcelain god after drinking too much, get your hands on some bananas ASAP. Potassium is quickly depleted from the body due to alcohol’s diuretic effects. Bananas replenish potassium while serving as an easy-on-the-stomach snack.
- Eggs: After a long night that you can barely remember, eggs serve as an easily digestible meal that can help you beat your awful hangover. The taurine in eggs boosts liver function to help clean out all those toxins faster. Additionally, cysteine, also found in eggs, breaks down acetaldehyde, a chemical that causes headaches. The protein in eggs helps your body stabilize its blood sugar after ingesting too much booze.
- Chicken noodle soup: A good salty soup helps your body retain water after it’s been depleted from a night of drinking while also restoring needed sodium and potassium. The saltiness of the soup also makes you thirsty, so you drink more water. Chicken noodle soup has much-needed protein, valuable vegetables, and alcohol-absorbing carbohydrates that make you feel almost human again following an evening of one too many.
- Crackers with honey: Raw honey is packed with antioxidants, fructose and phytonutrients, which allow your body to flush its system of lingering traces of alcohol. Putting honey on crackers make it easier to consume and helps to soak up any remaining liquor.
- Oats: This superfood is packed with restorative nutrients such as B vitamins, calcium, magnesium, and iron. A warm bowl of oatmeal is an easy-to-digest snack that neutralizes acids and increases blood sugar levels. Eating oats can also help to boost your energy when you’re dragging from a hangover.
- Asparagus: Research shows that asparagus produces beneficial enzymes that break down alcohol. Yes, this green vegetable gives urine an interesting scent for some but after a happy hour that went well into the night, it might just be worth the funny smell.
- Prickly pear: Prickly pear as a fruit, tea, or extract contains anti-inflammatory agents that combat the damage your system sustains after you’ve partied like a college student for an evening.
- Water: The human body is made up of to 60 percent water. However, right now you feel as though your body is made up of 100 percent tequila shots. Alcohol acts as a diuretic, and as such, your system will take water from other body parts in an attempt to function properly. Re-hydrating will keep your system from trying to redistribute water within your body and help with muscle pain and headaches.
- Coconut water: Just like bananas, coconut water is an excellent source of potassium. Sometimes when we’re hungover, keeping water down can be challenging, but coconut water can be a little easier to stomach.
- Herbal Tea: While the screaming of your tea kettle might sound like torture when you’re hungover, a mug of green tea packs loads of liver-cleaning antioxidants. Antioxidants help your system filter out all of that gnarly alcohol so you can feel better sooner. Ginger and peppermint teas also treat nausea and ease stomach discomfort.
- Sports Drinks: The purpose of sports drinks is to provide people with fluid-balancing electrolytes after the body has endured a marathon or a pub crawl. Although these may help with your symptoms, consuming plenty of water with your sports drink of choice is highly recommended.
If you find yourself battling the ever-dreaded hangover - grab yourself a snack, a hydrating beverage, and a blanket while you prep your Netflix account to ride out the storm.